I am fit as a fiddle, and I am not ashamed of it. I work very hard every day to stay that way. Battling a changing metabolism is tough. I am up to the challenge.
Please visit my professional website.
Health and Fitness is not simply controlling your diet and making sure to stick to a disciplined regimen of cardio and weightlifting. I believe it's also about mental health as well as detail health. What that means to me is stay positive. Be emotionally intelligent. Don't be depressed. Don't drink booze. Don't smoke. Don't do any drugs; including only taking things like aspirin when absolutely necessary. Also, minimize your soda/sugar intake. Get any necessary dental work done and get your medical visits completed with regularity.
It may seem like I am a square. Well yes I am I guess. Many of my friends have different habits. Shot there were times in my life where I had different habits.
Today, I have honed my self discipline skills. I have kicked all my bad habits. Sometimes I get frustrated with stuff, but for the most part I think good thoughts and act deliberately in everything I do.
Below is a table that prescribes my workout regimen. I understand you the reader doesn't really care if I made my 450 sit-up quota this week, but posting it helps me stay honest with myself - and stay honest with you.
| Exercise | Current Workout Weight | Reps Completed |
| Curls | 50 lbs | 50 |
| Tricepts | 50 lbs | 50 |
| Lats | Pull-Up | 00 |
| Back | 90 lbs | 30 |
| Shoulders | 20 lbs | 45 |
| Bench | 155 | 50 |
| Sit Ups | 450 Target | 00 |
| Calories | 1800 Target | 13500 |
| Weight | 190 lbs Target | 217 Actual |
I also want to track my long term progress. In the next table I have included the monthly archived information.
I will also put a table up that shows a photo taken of my physique once per month. As it stands now the photo will be unavailable. I have too much soft tissue.
| Exercise | Previous Months Max | Current Max |
| Curls | 95 lbs | 125 |
| Tricepts | 90 lbs | 120 |
| Lats | 145 lbs | 190 |
| Back | 110 lbs | 130 |
| Shoulders | 45 lbs | 65 |
| Bench | 185 | 205 |
| Sit Ups | 300 Target | 450 |
| Calories | 1800 Target | 1800 |
| Weight | 214 | 217 |
| July | Aug | Sept |
| N/A | N/A | N/A |
By-in-large I am frustrated. I add bulk and strength too fast. I want lean muscle mass.
Moving forward I ought to do more reps with less weight. And go burn 900 cals five times per week.
Stay Tuned!